Self Test
How do you know if you have OSA?
Take this simple test but be sure to visit your physician if you think you have a problem. This test is for daytime sleepiness, not specifically for snoring and sleep apnea. However, if you or someone you know snores each night and is sleepy during the day, there is an increased likelihood that OSA is present.
The only way to be sure if you have obstructive sleep apnea is to have a sleep test either at home from a qualified sleep physician or in a hospital sleep center. But a score of 9 or above on this test is an indication that you should see your doctor.
Please feel free to print this test, fill it out and take with you to your physician.
the Epworth test
How likely are you to doze off or fall asleep in the following situations?
Choose the most appropriate number for each situation:
- 0 = would never doze
- 1 = slight chance of dozing
- 2 = moderate chance of dozing
- 3 = high chance of dozing
| Activity | Score |
| Sitting and reading | _________ |
| Watching TV | _________ |
| Sitting, inactive in a public place (theater, meeting) | _________ |
| As a passenger in a car for an hour without a break | _________ |
| Lying down to rest in the afternoon when circumstances permit | _________ |
| Sitting and talking to someone | _________ |
| Sitting quietly after lunch without alcohol | _________ |
| In a car, while stopped for a few minutes in traffic | _________ |
| TOTAL | _________ |
A score of 9 or above indicates you may be having a problem with daytime sleepiness but below 9 does not necessarily mean that you don't have a problem. See your healthcare professional for advice if you snore, have been told that you awake gasping for breath or if you are sleepy during the day.
self test
How do you know if you have OSA?
Take this simple test but be sure to visit your physician if you think you have a problem. This test is for daytime sleepiness, not specifically for snoring and sleep apnea. However, if you or someone you know snores each night and is sleepy during the day, there is an increased likelihood that OSA is present.
The only way to be sure if you have obstructive sleep apnea is to have a sleep test either at home from a qualified sleep physician or in a hospital sleep center. But a score of 9 or above on this test is an indication that you should see your doctor.
Please feel free to print this test, fill it out and take with you to your physician.
the Epworth test
How likely are you to doze off or fall asleep in the following situations?
Choose the most appropriate number for each situation:
- 0 = would never doze
- 1 = slight chance of dozing
- 2 = moderate chance of dozing
- 3 = high chance of dozing
| Activity | Score |
| Sitting and reading | _________ |
| Watching TV | _________ |
| Sitting, inactive in a public place (theater, meeting) | _________ |
| As a passenger in a car for an hour without a break | _________ |
| Lying down to rest in the afternoon when circumstances permit | _________ |
| Sitting and talking to someone | _________ |
| Sitting quietly after lunch without alcohol | _________ |
| In a car, while stopped for a few minutes in traffic | _________ |
| TOTAL | _________ |
A score of 9 or above indicates you may be having a problem with daytime sleepiness but below 9 does not necessarily mean that you don't have a problem. See your healthcare professional for advice if you snore, have been told that you awake gasping for breath or if you are sleepy during the day.
ARES - optional - extra fee paid to ARES
For an example of this test, please visit Quietsleep.
